Indian cooking class

Saturday Oct. 7th @ 6-9 PM, $65 double ticket $100 This class is gluten-free and dairy free. It also offers options for vegetarians and vegans. Chicken curry w coconut milk from southern India Cilantro chutney Stick samosas w spicy beef or potatoes Rogan josh- lamb curry Baigan bharta- smokey eggplants Chicken 65- an appetizer, common  street food […]

The quinoa project

The Quinoa Project-split personalities Is it a grain? Bird food? Or a delicious, most versatile and easy to prep legume? If I try and stick to my promise with this blog and help all of you transition into this optimized diet, Where 100% of the fuel you put into your body will energize you and […]

Rawtella

  Nutella- Is that a healthy breakfast? Have you noticed those Nutella commercials? Or the labels on the Nutella jar, declaring it “An example of a tasty and balanced breakfast” “Breakfast never tasted this good”- true, but is it healthy? So what’s in it? Sugar 21g per serving, palm oil, hazelnuts, cocoa, skim milk, cocoa. […]

Chocolate power balls

    Chocolate power balls My first cook book was called ‘Children Cook’. It was Israel in the early 80’s and most households had one of those yellow cookbooks. The plethora of illustrations and pictures made it very easy to follow the kid friendly recipes. Although it wasn’t a very sophisticated book, It is probably […]